You know how it works, but I will repeat it either way that the following review/recap of episode 5 called “Truth” of The Falcon and the Winter Soldier will include spoilers and is meant to be read after watching the show! You have been warned!

What was it about?
Walker has to deal with the repercussions of his actions, while Sam turns inward to figure out his next move.
My thoughts?
I don’t believe a lot of the sites that spread rumors about cameos and episode lengths (we all know where that got us wit WandaVision), but “Truth” really was the longest episode of the season thus far. I’m phrasing it like that, because if we detract the endless credits, it really was only fives minutes longer than previous ones. Still, I enjoyed it a lot.
On the one hand, there was a lot happening and happening fast, but this felt like a more quiet episode compared to the others. We finally got some really great introspective moments with Sam and I cannot wait what it will lead up to in next week’s finale. Considering that this was the penultimate episode and we still had a lot of loose ends, I thought it made everything come together and moved it towards a singular destination quite well. I’ve mentioned this before, but I doubt any of the MCU shows will be completely resolved in their storylines, but I like where The Falcon and the Winter Soldier is headed.
Let’s break down what happened in “Truth”:
- Sam and Bucky don’t hesitate to confront John Walker after his unhinged execution of the Flag Smasher. In his delusion, he still believes he can be Captain America and that the man he killed was actually responsible for Lemar’s death.
The fight that ensues is brutal and results in a glitching arm for Bucky, ripped off wings for Sam and John Walker’s arm getting broken in order to take the shield from him. In a gesture that could be an admission that the shield is rightfully his (but had underlying tones of disgust for it being soiled with blood), Bucky throws the shield to Sam, who cleans it. - We haven’t seen much of Torres in the past episodes, but he still is as much of the upbeat puppy as when we first met him. I don’t know if I am projecting on him, but it always feels like he is fangirling over Sam and Bucky just as much as me. When Sam turns to leave and Torres reminds him of the broken wings he left behind, Sam tells him to keep them, turning this into another hint that Joaquín Torres will be the next Falcon.
- John’s murder spree is a huge international incident and we soon see him stripped of his title, authority, benefits and retirement. I wish real life consequences for perpetrators like him would also be as swift, but at least they held him accountable immediately, even if he doesn’t seem to have to serve any kind of sentence? The people in charge credit their lenient decision on his infallible behavior thus far, making Walker get even madder, because he only ever did what he was told. I can’t help but agree that these people made him into who he is now, or at least were partially responsible for it. Letting him just walk off still seemed incredibly dangerous though.
- As Walker and his wife talk about their next steps (he wants to run away, she wants him to meet with Lemar’s family) we get an appearance I did not see coming. Enter Contessa Valentina Allegra de Fontaine! (played by Julia Louis-Dreyfus) I can’t tell who or what exactly she will be in the MCU, but in the comics, she was a former SHIELD agent turned terrorist, also known as Madame Hydra. She used to date Fury but also flirted quite a bit with Steve, which led to a frosty relationship with Sharon Carter, who was dating him at the time. All of this obviously won’t be replicable on the show, but there are many possibilities for her role in all of it. Is she the power broker? Does she work with the power broker? Is she feuding with Sharon here as well? It’s interesting to introduce a character like her so close to the finale and it definitely isn’t a good sign that she is interested in Walker.
- Last week, Zemo ran off, but it didn’t take Bucky long to find him in Sokovia and confront him. While Zemo tries to convince Bucky one last time that the only option to contain Karli is to kill her, he eventually just seems resigned to his fate when he gets taken in by the Dora Milaje. I’m glad Bucky came around and worked together with them.
It seems like this was the end of Zemo’s storyline, which was a little anti-climactic, but at the same time necessary? He will live out his days at the Raft to pay for his crimes (which will be much harder to escape from), he did what he needed to do for our heroes and he even took the liberty of crossing off his name from Bucky’s book. There’s not much more he could possibly add in my humble opinion, unless you were just here for his snark and charm, which was obviously fun.

- Sam, now in possession of the shield, meets with Isaiah to learn about what happened back in the day. The parallels of his accounts to real life events such as the Tuskegee experiments are still chilling. And you understand Isaiah’s anger and reluctance to have any part in this star-spangled madness, but at the same time you can see Sam struggling with what he learns. We as the viewers KNOW that Sam is everything Captain America is supposed to be. He deserves to carry that shield and title, but does America deserve him in that role?
“They will never let a black man be Captain America. And even if they did, no self-respecting black man would ever want to be.”
- After his talk with Isaiah, Sam goes home to his sister and nephews and a series of really amazing scenes follow. This episode showcased the importance of community, as Sam called in some favors and was gladly helped, because his family always made sure to help others as well. There’s a montage of Sam and Bucky, who joined him, fixing the family boat. Just two guys working side by side, no words needed.
Sam and Bucky also finally have that heart to heart that they so direly needed, where Bucky admits that neither Steve nor he ever considered what it would feel like for a black man to be handed the shield. I liked that he acknowledged being unable to put himself into Sam’s shoes and apologizing for his previous behavior. That self-awareness is a great step in the right direction and their bonding moments are everything to me.
It is followed by some tough love from Sam, resulting Bucky to want to do the work and not look to others to define who he is anymore. He wants to make those people on his list, the ones he has wronged, feel better instead of making himself feel better about what he did. And while there are many, he just needs to start with one and I wonder if we will meet Yori from episode 1 again. Either way – baby steps.
They part ways, but it is pretty clear that they will always be there for each other when needed, because they are a team, whether they want to admit it or not.

- The montage of Sam training with the shield was everything! He doesn’t need superstrength to wield it either.
- Sam also has a lovely moment with his sister after they fixed the boat. She ends up not wanting to sell it, making Sam incredibly happy, because that boat is part of their history and it would be a shame to let go of it. This mirrors the conversation he had with Isaiah, where he revealed that the government erased him, his history. They had been doing it to Black people for 500 years and to not let Sam get his history taken away was a great moment. Also, while Sam told Bucky to not let others define who he is, it is Sam who needs the reminder from his sister that Isaiah cannot dictate how he handles the legacy of the shield. The continued connection between the scenes was amazing.
- Before I forget it, Bucky and Sarah meeting was the cutest thing ever! Despite Sam telling Bucky to not flirt with his sister, I ship it. Their smiles were so wide and genuine and adorable.

- Sharon, once again, was only briefly in this episode and I have no idea what to think. She called Batroc, who we remember from the movies as well as the first fight scene in episode 1 of the show, to get him a job. She was responsible for him not rotting in an Algerian prison and it sounded like she was the one calling the shots on his last mission. A mission where he fought the Falcon and now wants revenge on him. If you didn’t believe Sharon was involved in some shady stuff before (which you should, considering that she was literally an illegal arts dealer in a city full of mercenaries and pirates), you should now. I am unclear what her end goal is and I’m a bit impatient about the show holding back on her story so much.
- At the end of the episode, a fed up Karli is ready to attack. The GRC is holding a vote on what to do with the refugees and she is not about to just let them to do what they want. In order to reach her goal, she is partnering up with Batroc, who wants to kill the Falcon in return for his help. (Did Sharon just set up Sam? Or did she use Batroc to get to Karli?) Every episode, Karli’s inner circle questions her more and we could see they weren’t thrilled to work with a known criminal. I wonder how deep their loyalty to her really runs …
- Back home, Sam realizes what Karli has planned and gets the box Bucky brought from the Wakandans (a favor he called in and which Ayo seemingly granted, although she had just told the White Wolf to make himself rare in Wakanda) to join the fight in New York City where the GRC meeting is attacked. We still don’t know what’s in the box! Is it new wings? Is it a Captain America suit? It BETTER be the suit! I cannot wait to find out!

We have a post-credit scene again! The first one of the season and it shows Walker making his own shield, clearly still not having let go of the idea that he is Captain America and has to avenge Lemar.
In general, I thought it was a really good penultimate episode. We moved along quite a lot in the plot, got great character moments for almost everyone, but especially Sam. I wanted that for him so bad and the show delivered, even if there is still a lot of pain involved. I honestly am excited and cannot wait to see what the finale holds in store for us! A showdown with Walker and Karli is more or less guaranteed.
Fun fact I posted last week, but wasn’t sure if everyone saw: Marvel has set up a tourism website for Madripoor, which you can visit under exploremadripoor.com. It will let you click through several pages with hidden images and wanted posters. If you need passwords to enter certain areas, I also got you!
The art auction can be entered with the code “sharoncarter” and the docks with “powerbroker”. When you are in the container area, you may also search for any random container you like by entering a four-digit-number. E.g. 1273 will show you Sharon’s wanted poster, whereas 4261 was the container Dr. Nagel was in and will show footage from episode 3. Allegedly, some containers used to show names of X-Men such as Mystique, but have since been removed.
AND the string of numbers on the wanted posters for each character feature the date and issue the characters made their comic book debut. As I said, Marvel and its little details.
PREVIOUS THE FALCON AND THE WINTER SOLDIER REVIEWS
- Episode 1 “New World Order”
- Episode 2 “The Star-Spangled Man”
- Episode 3 “Power Broker”
- Episode 4 “The Whole World Is Watching”
I heard rumour of a new character appearance this episode and thought She-Hulk would make her appearance (though I was hoping Spider Woman, which still seems unrealistic). I can’t say I’m disappointed it turned out to be Val though 😁
I really liked this episode. We got a lot further in the plot, but still was slow and ‘intimate’.
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I heard some people speculate about She-Hulk, but I think that wouldn’t have panned out with her casting announcement and when they filmed the show. I’m not mad about Val either though, she’s surely an interesting addition.
And I totally agree! We got a lot done, but “intimate” is such a good word for how this episode felt. I’m really happy with how the show is going/went. I bet it’s going to have a really cool finale too.
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Oh definitely! The Husband is extremely pissed off we have to wait a week to see what was in the box. He was screaming at the screen…
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AHAHA! I FEEL THAT! Please, tell your husband that I can relate. Since it’s Wakandan quality, it will be amazing either way.
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You said all that I wanted to say about this episode, so what can I add? Well, the fight scene between Sam, Bucky and Walker was wonderfully choreographed. I hope we get to see something like it in Episode 6.
And I’m calling it now, there’s going to be a season 2 where Sam and Bucky have to go after Sharon, who IS the Power Broker! Just my prediction.
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The stunt choreography is really top notch on this show!
Hahaha interesting theory. I think the only Marvel show with a confirmed S2 is Loki as of now. I think that another season of this show might be called Captain America and White Wolf and be a limited series as well, just setting up more movies.
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We would still watch the hell out of them, though.
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Oh, definitely!
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I definitely feel like this was a more reflective episode, which just so happens to be my favourite kind so I Ioved this.
I think the various conversations about the complex legacy of the shield were very poignant. I especially loved Bucky’s apology and acknowledgement of how they never though about how it would feel for a black man to have the shield. That tough love advice they give to each other kind of perfectly sums up their respective journeys on this show.
I felt like Zemo’s end came together naturally. There wasn’t much more he could do, but I do hope this isn’t the end of him in the MCU.
Sharon is up to no good, and I like that she’s taking initiative and is basically manipulating situations to best suit her cause let’s be real, no one else thought to help her out. It add another layer of intrigue to her character.
Torres continues to be my darling treasure and I am so ready for him to take up the Falcon mantle.
I can’t believe we’re already at the end of the show. 6 episodes was not enough for me.
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Yep, 100% agree on the more reflective note and I also prefer it. Obviously the action and the choreography is amazing, but these quieter moments is what it’s really all about.
As for Zemo, I’ve heard some really interesting whispers! The fact that the was brought to the Raft leads many to believe that he could be a part of the Thunderbolts series, should they make it. They are a team of “reformed” supervillains and were all recruited from the Raft if I remember that correctly. I’d definitely like to see it!
Two days and then it’s over again … but at least everyone has teased that this has more potential for a season 2 than WandaVision.
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